#8

#8 Exercise your body
Physical exercise has some value, but spiritual exercise is much more important, for it promises a reward in both this life and the next. - 1 Timothy 4:8 NLT

Exercise provides many benefits to your life, and keeping in shape is part of God's purpose for you. Exercise keeps your body healthy and strong, your mind alert, and your emotions positive, releasing natural chemicals that stimulate good feelings. Sedentary bodies lead to minds that are unfocused, emotions that are out of control, and a spirit that wrestles with resting in him. Exercise helps develop a positive self-image.
God expects his followers to develop discipline-mentally, emotionally, spiritually, and physically-in order to unveil his best work in them.

>>Begin the day with a brisk walk. Determine to implement a new exercise program; pat yourself on the back if you already exercise regularly, and keep up the good work.

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#8 Learn from your little ones.
Who cannot find God in the heart of a child will never know him within cathedral walls. -Author Unknown

Some of the world's best teachers aren't even old enough to attend school themselves. You can learn many lessons from your children, lessons such as the wonder found in a common ant or the fun it is to ride a swing. Sometimes "why" can be answered only by God.
To learn from a teacher of any age, you need to be an attentive student. Watch how your children interact with the world around the. Tune in to them when they talk, even if they talk a lot. Ask them questions. Give them ample opportunities to explore. Encourage them to try new things. And try new things yourself.

>>Write down some of the lessons your children teach you. What you've written could make a great baby gift when grandchildren come along.